Cycle
Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
Cycle
Mobile period trackers have revolutionized access to data-driven knowledge about the female reproductive cycle. Not long ago, all we had was a calendar, a pen, and our own questions. Now, period trackers make it possible to record the daily progress of your menstrual cycle and the symptoms you experience, pinpoint ovulation, predict when your next period will start, help you get pregnant or avoid pregnancy, and much more—all in one simple app on your phone.
Cycle
Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
