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Did you ever imagine that one day you would have a personal health assistant on your phone? Artificial intelligence (AI) is all the rage right now, and we’re just scratching the surface of how machine learning, natural language processing, and other AI technologies can make our lives easier. Although we tend to associate AI with cutting-edge technologies, there are many ways we can benefit in our daily lives, including helping you navigate information about your menstrual cycles and reproductive health.
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A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
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Menstruation, by definition, comes with flow—the cyclical discharge of the uterine lining. Just like is says on the packaging of feminine hygiene products, your flow can be light, heavy, or “normal.” But normal will be different for different bodies.
