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Shark week. The crimson tide. Riding the cotton pony. The many, creative terms we have for periods offer little comfort when it’s time for dealing with the unpleasantries that accompany it.
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Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
