Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
Cycle
Reproductive-age women experience a menstrual cycle roughly every month. This cyclical process is connected to all the other systems that keep our bodies running and support our capacity for reproduction. The menstrual cycle is sensitive to the other changes that occur in our lives—environmental, emotional, or other.
Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
