Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
Cycle
A few days before your period starts, do you experience food cravings? Does your stomach growl only a couple of hours after eating? Do you feel hangry most of the time? All of these symptoms can be explained by weakened insulin sensitivity before your menstrual period starts. In this article, we'll look into the connection between insulin levels and the menstrual cycle.
