Cycle
Anxiety is a normal part of our lives. It comes at moments of stress and when we face something new and unfamiliar. Anxiety can present as anything from mild feelings of unease to severe distress—impaired breathing, increased heart rate, an anxiety attack.
Cycle
For many people, weight fluctuation can be a source of frustration. Understanding the reasons for these changes can lessen that frustration.
Cycle
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.
