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Anxiety is a normal part of our lives. It comes at moments of stress and when we face something new and unfamiliar. Anxiety can present as anything from mild feelings of unease to severe distress—impaired breathing, increased heart rate, an anxiety attack.
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Headaches. Sore breasts. Mood swings. Irritability. Cramps. Fatigue. Trouble sleeping. Bloating. Food cravings. Acne. PMS is not kind.
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Do you notice more skin breakouts a few days before your period kicks in? Or perhaps your skin is duller and drier on the first few days of your cycle? That’s because your menstrual cycle impacts your skin’s health and appearance. In this article, you’ll learn how different stages of the menstrual cycle affect your skin and tips to adapt your skincare based on your cycle phases.
