Cycle
Managing your period is time-consuming and expensive, and we’ve all heard stories about wearing white pants on the wrong day. Many women carry the necessities around with them all the time—in case a friend, co-worker, or even a stranger in a public bathroom, might find herself in a messy predicament.
Cycle
Ovulation is, in many ways, the high point of the menstrual cycle. Fertility peaks, as does the body’s ability to withstand pain. You are at your best both mentally and physically. Why, then, is anxiety something many women report experiencing during ovulation?
Cycle
Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
