Cycle
The average woman spends roughly six years of her life menstruating. Most of us just accept this as part of life, but it would be really nice not to have to worry about it.
Cycle
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.
Cycle
As hormone levels begin to drop after ovulation, most women experience some changes in their physical and mental state such as tender breasts, bloating, or moodiness. Such symptoms are often linked with Premenstrual Syndrome, or PMS. For those of us who suffer from Premenstrual Dysphoric Disorder, or PDD, the symptoms—especially those having to do with emotions—are noticeably more severe.
