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Headaches. Sore breasts. Mood swings. Irritability. Cramps. Fatigue. Trouble sleeping. Bloating. Food cravings. Acne. PMS is not kind.
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A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
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Polycystic ovary syndrome (PCOS) is a group of symptoms, or “syndrome”, that affects the ovaries and ovulation. It is common in women of reproductive age. Women with PCOS produce higher-than-normal levels of androgens (male hormones). This hormone imbalance disturbs the menstrual cycle—infrequent or prolonged periods; and the ovaries may develop numerous follicles (small sacs of fluid that produce hormones and influence fertility) and fail to release eggs regularly, which makes it difficult to get pregnant. An accurate and early diagnosis makes it easier to get the proper treatment to manage symptoms.
