Pregnancy
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
Pregnancy
If you've started planning a family later in life, you've probably heard the term "geriatric" pregnancy. This term, used to describe advanced maternal age has scared people for years. But is conceiving after 35 as risky as we're led to believe? Learn more about pregnancy after 35, its risks, benefits, and ways to have a healthy pregnancy.
Pregnancy
When a woman becomes pregnant, she needs to be extra careful about many things for the sake of the baby and also for her own sake. Moderate exercise is a simple and accessible way of caring for your health. (Unless your doctor recommends otherwise.)
