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As hormone levels begin to drop after ovulation, most women experience some changes in their physical and mental state such as tender breasts, bloating, or moodiness. Such symptoms are often linked with Premenstrual Syndrome, or PMS. For those of us who suffer from Premenstrual Dysphoric Disorder, or PDD, the symptoms—especially those having to do with emotions—are noticeably more severe.
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A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
