Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
Many young girls feel underprepared for their first period. Although most will have a general idea of what to expect, fear and embarrassment are all too common.
One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. We’ve compiled some helpful suggestions for keeping things fresh while you’re ‘on the rag’.
