Cycle
Life can be extremely unpredictable. Unfortunately, there is no pause button for your period when life gets turned upside down, even in a real disaster. This article will give you some ideas for managing your period, even in an emergency.
Cycle
Menstrual and mental health are interconnected and can impact one another. Sometimes the effect is so strong that it disrupts your daily life. Hormonal imbalances, menstrual disorders, and other dysfunctional reproductive processes can make you feel overwhelmed, anxious, and even depressed.
Cycle
The premenstrual and menstrual phase often comes with less than desirable emotional effects. Discussing emotions and the menstrual cycle can be tricky, as women continue to be shamed and dismissed for expressing our feelings, making it easier to ignore or downplay women’s lived experiences. Experiencing emotional changes over the course of your menstrual cycle is completely normal — up to a certain point — so let's explore what exactly happens during PMS and the other phases of your cycle.
