Cycle
Menstrual and mental health are interconnected and can impact one another. Sometimes the effect is so strong that it disrupts your daily life. Hormonal imbalances, menstrual disorders, and other dysfunctional reproductive processes can make you feel overwhelmed, anxious, and even depressed.
Cycle
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.
Cycle
Menopause is the time in the life of a woman when her periods stop, signalling the end of the reproductive function of her body. Both menopause and perimenopause (the transition to menopause) are associated with a number of symptoms that can significantly affect a woman’s quality of life.
