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Vaccines save lives. Thanks to the development of vaccines, we have been able to eradicate or at least control many deadly diseases such as smallpox and polio. Currently, our world is battling the COVID-19 virus, which can also be contained with vaccines. As a valuable defence against life-threatening illnesses, vaccines stimulate the immune system to create the desired antibodies, but the process creates challenges that temporarily affect the body and also the menstrual cycle.
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Anxiety is a normal part of our lives. It comes at moments of stress and when we face something new and unfamiliar. Anxiety can present as anything from mild feelings of unease to severe distress—impaired breathing, increased heart rate, an anxiety attack.
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Pain, fatigue, headaches, stomach upset… Many women find their bodies are more sensitive and prone to fatigue when they are menstruating as blood flow is often accompanied by many unpleasant side effects. So, should we reduce or stop engaging in physical activities during menstruation? The answer is no. Still, there are some nuances worth considering.
