Cycle
A few days before your period starts, do you experience food cravings? Does your stomach growl only a couple of hours after eating? Do you feel hangry most of the time? All of these symptoms can be explained by weakened insulin sensitivity before your menstrual period starts. In this article, we'll look into the connection between insulin levels and the menstrual cycle.
Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
Cycle
Menstrual and mental health are interconnected and can impact one another. Sometimes the effect is so strong that it disrupts your daily life. Hormonal imbalances, menstrual disorders, and other dysfunctional reproductive processes can make you feel overwhelmed, anxious, and even depressed.
