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A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
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Pain, fatigue, headaches, stomach upset… Many women find their bodies are more sensitive and prone to fatigue when they are menstruating as blood flow is often accompanied by many unpleasant side effects. So, should we reduce or stop engaging in physical activities during menstruation? The answer is no. Still, there are some nuances worth considering.
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