Pregnancy
We’ve all heard that it takes a village to raise a child, and giving birth is not meant to be a solitary experience either. Women have always supported each other physically and emotionally as they prepare for childbirth, go through the birthing process, and welcome their children into the world. Today this role is usually entrusted to midwives and doulas.
Pregnancy
If you're wondering, 'What can I eat during pregnancy?' and 'What foods should I avoid during pregnancy?', you've come to the right place. In this article, you’ll learn about nutritional recommendations for pregnant women, foods to avoid, and essential nutrients and products to include in your diet.
Pregnancy
While every woman who gives birth goes through the same fundamental process, each woman’s experience is complex and subjective. Labour is an emotional experience that has both physiological and psychological factors. For many women, anticipating the pain of childbirth can be intimidating.
