Shark week. The crimson tide. Riding the cotton pony. The many, creative terms we have for periods offer little comfort when it’s time for dealing with the unpleasantries that accompany it.
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. We’ve compiled some helpful suggestions for keeping things fresh while you’re ‘on the rag’.
