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Period calculator

Use WomanLog's Period calculator to predict the next period days and to understand your menstrual cycle.

First day of your last menstrual period
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Your average cycle length (days)
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Emotional Changes on My Period - Visual guide acknowledging and normalizing emotional fluctuations during the menstrual cycle.
The premenstrual and menstrual phase often comes with less than desirable emotional effects. Discussing emotions and the menstrual cycle can be tricky, as women continue to be shamed and dismissed for expressing our feelings, making it easier to ignore or downplay women’s lived experiences. Experiencing emotional changes over the course of your menstrual cycle is completely normal — up to a certain point — so let's explore what exactly happens during PMS and the other phases of your cycle.
Woman experiencing emotional symptoms of Premenstrual Dysphoric Disorder (PMDD) during menstrual cycle.
As hormone levels begin to drop after ovulation, most women experience some changes in their physical and mental state such as tender breasts, bloating, or moodiness. Such symptoms are often linked with Premenstrual Syndrome, or PMS. For those of us who suffer from Premenstrual Dysphoric Disorder, or PDD, the symptoms—especially those having to do with emotions—are noticeably more severe.
Balancing Act: The Intersection of Diet and Menstrual Wellness.
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.