Cycle
Your nether regions can tell you a lot about your health. Listen while they whisper, so you don’t have to hear them scream.
Cycle
Feeling exhausted when your period starts? You are not alone. Lack of energy just before and during menstruation is very common. Many women feel sleepy and lethargic during that time of month. To live through this phase of the menstrual cycle more serenely it is important to understand what is happening in your body and to take good care of yourself. Finding the right solution for menstrual insomnia means solving a great contradiction: what exhausts you during the day, prevents you from sleeping at night.
Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
