Cycle
The premenstrual and menstrual phase often comes with less than desirable emotional effects. Discussing emotions and the menstrual cycle can be tricky, as women continue to be shamed and dismissed for expressing our feelings, making it easier to ignore or downplay women’s lived experiences. Experiencing emotional changes over the course of your menstrual cycle is completely normal — up to a certain point — so let's explore what exactly happens during PMS and the other phases of your cycle.
Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
Cycle
Have you ever noticed that around the middle of your cycle, your mood changes for a few days? It might be a sign of ovulation symptoms. Although the ovulatory phase of a menstrual cycle is the shortest, it’s also the most significant one.
