Cycle
Your monthly cycle is more than having your period every month. There are changes in your body that manifest both visibly and invisibly, affecting you more than you may realise.
Cycle
A few days before your period starts, do you experience food cravings? Does your stomach growl only a couple of hours after eating? Do you feel hangry most of the time? All of these symptoms can be explained by weakened insulin sensitivity before your menstrual period starts. In this article, we'll look into the connection between insulin levels and the menstrual cycle.
Cycle
Ovulation is, in many ways, the high point of the menstrual cycle. Fertility peaks, as does the body’s ability to withstand pain. You are at your best both mentally and physically. Why, then, is anxiety something many women report experiencing during ovulation?
