Cycle
A woman's diet directly affects her hormones and menstrual cycle. Paying attention to what you eat can produce a more regular, less painful period, and a healthier state of mind.
Cycle
We’ve all been there—preparing for a long-awaited trip, when we’re hit with the realisation that our period coincides with those meticulously chosen dates.
Cycle
There is quite a lot of variability in the menstrual cycle. The average cycle is 28 days long, but anything from 21 to 35 days is considered normal. Tracking your menstrual cycles can help you understand what is normal for you. This will also help you notice irregularities, such as a delayed or missed period, or spotting.
