Apne Twacha Ke Prakar Ke Anuroop Skincare Routine Ka Design Karein
Chamakte huye twacha sehat ki nishani hai. Lekin sabse swasth vyaktiyon ko bhi kabhi-kabhaar twacha ki samasyaen hoti hain. In samasyaon se nipatne ke liye, aap apne vishesh twacha ke prakar ya chinta ke anuroop skincare products ka istemal kar sakti hain.
Ek skincare routine aapki twacha ko poshit aur surakshit rakhne ke liye mahatvapurn hai. Galat products ka upyog ya adhik matra mein istemal se jalan, allergy, aur sujan ho sakti hai. Is lekh mein hum aapko aapke twacha ke prakar ke anuroop skincare ke maulik niyam batayenge.
Chehre ke twacha ke prakar
Yadi aap celebrityon ko follow karti hain ya lifestyle magazines padhti hain, to aapne skincare ke baare mein kaafi charcha dekhi hogi. Badi-badi brands ke mahange products bechne se lekar influencers ke ek jadui upay tak. Lekin skincare kya hai, aur yeh kyon mahatvapurn hai?
Vigyapan jab skincare ki baat karte hain, to ve aam taur par chehre, galen aur décolleté kshetra ki charcha karte hain. Lekin skincare par baat karne se pehle humein kuch aur jaankari leni hogi. Aaiye pehle chehre ki twacha ke prakar ko paribhashit karte hain.
Chehre ki twacha ko paanch prakar mein vibhajit kiya gaya hai—sadharan, shushk, samasvedansheel, teliy, aur milti-julti (combination). Apne twacha ka prakar samajhna aapko uski dekhbhaal karne mein madad karega. Aur yaad rahe, jo twacha ka prakar aapke paas abhi hai, zaruri nahi ki vo jeevan bhar vaise hi rahe.
In sabhi kriyaon ko sunishchit karne mein twacha par bojh padta hai, isliye twacha ki samasyaen aam hain. Jaise, aapne dekha hoga ki aapki twacha sadharan hai, phir bhi mahavari shuru hone se pahle vo jyada chipchipi lagti hai; yeh hormone utpadan se juda hua hai.
Aage padhein: Hormones aapko kaise prabhavit karte hain?
Chaliye jaante hain paanch twacha ke prakar
Sadharan twacha
Sadharan twacha tandurust aur saaf dikhti hai. Yeh apne aap ko hydrate rakhne ke liye niyamit matra mein sebum utpadit karti hai aur iska pH thoda amli (4.7 se 5.75 ke beech) hota hai. Yadi aapki twacha sadharan hai, to aapke pores patle hote hain aur daag, sookhe daag, ya jalan bahut kam ya nahi hi hote hain.
Shushk twacha
Shushk twacha paryapt sebum utpadit nahi karti, jisse sookhe aur chilchile daag, lalima, khincha-khincha mehsus hona, aur barik jhuriyan hoti hain. Aisi twacha mein lipids ki kami hoti hai jo moisture ko rok kar rakhe aur suraksha star banaye. Gahra avasthaon mein, twacha mein dararein pad sakti hain, jo khujli ya jalan ka karan ban sakti hain.
Teliy twacha
Teliy twacha atirikta sebum banati hai, jis se twacha chamakdaar lagti hai. Yadi aapki twacha teliy hai, to aapke pores bade aur dikhai dete hain, aur aapko blackheads, pimples, daag, ya mahase ki pareshani ho sakti hai. Jabki sebum utpadan badhne ke kai karan ho sakte hain, aam taur par ye twacha ki sukhapan ke kaaran hota hai, aur sharir iska samna karne ke liye atirikta sebum banata hai.
Mahason ke baare mein aur unke upchar ke liye jaanein.
Milti-julti twacha
Yeh sabse kathin prakar ki twacha hai kyunki kuch kshetron—zyadatar T-zone (matha, naak, thodi)—mein adhik sebum banta hai, jabki galon par kam, aur aapki twacha ek hi samay par adhik teliy ya adhik sookhi ya dono ho sakti hai. Milti-julti twacha ki sahi dekhabhal ke liye alag-alag kshetron ke liye alag routine ki zarurat hoti hai.
Samasvedansheel twacha
Samasvedansheel twacha teliy ya shushk dono ho sakti hai. Iska pehchaan hai products par tivr pratikriya, jalan, allergy, ya daanon ka hona. Aisi twacha bahari asharon par jyaada pratikriya karti hai aur aam taur par iska suraksha star kamzor hota hai, jisse skincare aur bhi sambhal ke karna padta hai.
Skincare ke avashyak tatva
Aapki twacha aapke sharirik swasthya ki pratiksha hai. Soojan ya twacha par rash ya anya samasya aksar kisi mool karan ki nishani hoti hai. Ho sakta hai ki aapko aapki antari angon mein bacterial vriddhi ya "leaky gut" ki samasya ho, jab pet ke bacteria khoon mein pravesh kar lete hain; isse soojan, mahase, aur anya twacha ki problema ho sakti hai.
Yadi aapki twacha asuvidha janak lagti hai, mahase hat nahi rahe hain, ya aapko eczema jaisi anya avastha ho rahi hai, to doctor se salah mashwara karen aur apne angon ka jaach karvaen. Lekin ham mein se sabse svasth rehne wali mahilayein bhi kabhi kabhi twacha ki samasya ka samna karti hain. Hum pradushit vatavaran mein rehti hain, kas ke kapde pehenti hain, makeup lagati hain, aur din bhar mein anek baar chehra chhuti hain, jis se twacha ka microbiome bigad sakta hai.
Apni twacha ke prakar ke anuroop routine banayein
Aapne dekha hoga, vigyapnit "skincare essentials" mein dher saare utpad aur jaldi spa upchaar hote hain. Apne aapko dhokha mat dijiye. Cosmetics companies apne utpad bechne ke liye products banati hain, chahe hamare shareer ki zarurat ho ya na ho.
Zyadatar samay mein, ek skincare routine sirf in teen mool stambhon ke saath poorn hoti hai:
- Cleanser (saaf karne wala)
- Moisturiser (nami dene wala)
- Protector (SPF)
Aise utpad chunin jin ka pH neutral ho, taki twacha ke amli jivanu sanrachna ko bigade nahi. Zyada kadi cleansers aur soaps ka parhez karen kyunki ve adhik kshari hote hain. Kharadhe exfoliators ki jagah naram vikalp jaise clay, chemical exfoliators, ya prakritik face masks apnaen.
Jab aapke in teen utpadon ke vikalp jo aapki twacha ke liye upyukt hain mil jayein, to aap apni routine ko kuch vishesh upaharon se majboot kar sakti hain.
Sadharan twacha ke liye ek naram, pH-santulit cleanser, halki moisturiser, aur ek basic SPF cream (SPF 30 ya jyada) upyukt hai. Sirf yeh dhyan rakhein ki aise utpad chunin, jo twacha par naram ho aur microbiome ko bigade nahi.
Shushk twacha kabhi-kabhi khincha-khincha lagti hai, aur kabhi haad se jyada khujli karne lagti hai. Yadi aapki twacha shushk hai to alcohol aur sukhapan badhane wale tatvon se bach kar rahen. Aise moisturiser chunein jo aloe vera, lactic acid, ya hyaluronic acid jaisi cheezein ho jo nami ko band rakhe aur dirghkaleen hydration de.
Teliy twacha ka dhyan rakhna kathin ho sakta hai. Sebum utpadan ki wajah se makeup tikta nahi ya pores band ho jaate hain. Aashcharya ki baat hai ki teliy twacha ko bhi moisturiser aati hai — yaad rakhein, jab twacha sukhi hoti hai tabhi vishesh sebum banta hai. Mazboot cleanser jo twacha ko squeaky saaf aur khincha-khincha bana de, un se door rahein, aur hydrating moisturiser jarur istemal karen.
Naram utpad apnaen jin se chehre ki prakritik pH bana rahe. Teliy twacha wali mahilayein aksar mahase aur unke daag se bhi pareshan rahti hain. Mahase twacha mein soojan ka sanket hota hai, isliye aur adhik na karen. Pimples aur blackheads ko dabane ya khurachne se dur rahiye, kyonki isse fir se samasya ho sakti hai.
Kuch mahilaen un upchaaron ki kasam khati hain jinme salicylic acid (BHA) aur alpha-hydroxy acids (AHAs) jaise vishesh tatva hote hain jo exfoliate aur pore ko gahra saaf karte hain. Ek aur mahatvapurn tatva hai niacinamide—Vitamin B3 ka ek roop jo pores, twacha ko saaf karta hai, aur daag halka karta hai. Har teliy twacha ek jaise nahi hoti, isliye in products ka atyadhik upyog mat karein. Aapka sabse surakshit vikalp hai pehle kisi nannhe hisse par test karna, fir kuch hafton ke liye upyog karke dekhein.
Samasvedansheel twacha ke liye, sadharan aur shushk twacha ki tarah, teeno basic utpad labhdayak hote hain, lekin aur bhi mahatvapurn hai ki samagri jaanein. Samasvedansheel twacha ko silicone, parabens, sulphates, alcohol, aur sugandhit utpadon se pratikriya ho sakti hai. Iska matlab yeh nahi ki sirf prakritik tatvon ka upyog karna chahiye; kai prakritik tatva bhi utne hi teekshn ho sakte hain jitne synthetic.
Iski jagah, kisi vishwasniya product line ka chayan karen jo samasvedansheel twacha ke liye bani ho.
Milti-julti twacha. Yadi aapki twacha kuch jagah teliy hai aur kuch jagah sookhi, to sabse surakshit hai do skincare routine mila kar apnana.
Apni twacha ko bhitar se sahayata dein
Twacha ki sthiti dikhata hai ki aapka sharir andar se sujan mein hai ya usko aur dhyan ki zarurat hai, isliye antim skincare routine bhitar se hi shuru hoti hai.
Aahar
Aajkal internet aise tips se bhara hai jisme puri khaane ki category band karne ki salah milti hai. Kabhi-kabhi gluten ya doodh jaise utpad band karne se accha asar hota hai, lekin ye unke liye hai jinko pachen ki samasya ya allergy hai. Anya tha, in khaadon ko aur unke poshak tatvon ko hataane ki zarurat nahi hai.
Aapko jyada matra mein sujan badhane wale bhojan jaise trans fat aur processed sugar se bachna chahiye. Lekin agar ek candy khane par bhi twacha mein samasya hoti hai, to ho sakta hai ki pachen sambandhi samasya ho.
Sabse accha vikalp hai ek santulit aur sthayi aahar rakhein jo sharir ko pratyek avashyak poshak tatva andar se de. Agar aap poshak samridha bhojan khaa rahi hain, to kabhi kabhi kuch mithi cheez khaana kisi bade phod, daag ya twacha samasya ka kaaran nahi banta hai (jab tak koi allergy na ho).
Twacha ke liye accha aahar poshak, vitamin, aur minerals se bhara hota hai. Parapt matra mein protein, fat, aur carbohydrate lijiye taki aapka blood sugar sthir rahe, aur paryapt paani, herbal chai, narial paani, organic juice, aur smoothies piyen.
Khel aur vyayam
Rozana halka vyayam aapke swasthya, manobal, aur twacha ke liye mahatvapurn hai. Jab hum paseena bahate hain, humare pores vishakt padarth nikalte hain jo twacha ko saaf karte hain. Sharirik gativedhi cell punarjanan badhaata hai jis se twacha yuva, lachila, aur saaf mahsoos karti hai. Har hafte kuch ghante apni pasand ke khel ya vyayam mein bitaiye, aur jaldi fayda mahsoos karegi.
Vyayam se pehle apna makeup hata lijiye, kyun ki paseena aane par pores khulte hain aur asani se band ho sakte hain. Vyayam ke baad, chehre par mande paani se paseena dhoyen, lekin agar makeup nahi lagaya hai to alag se cleanser ki zarurat nahi hai.
Tanav ka niyantran
Tanav soojan ka mukhya kaaran hai, aur hum jaante hain ki soojan anek prakaar ki samasya la sakta hai. Jab hum tanav mein hote hain to sharir cortisol utpadit karta hai jo insulin utpadan aur blood sugar star ko bigaadta hai, jis se mahase badh sakte hain. Jab hum tanav mein hote hain, to sharir ko aur minerals aur vitamins chahiye, lekin hum aam taur par mithi cheezen ya fast food khane lagte hain. Har kisi ko apne sharir ke tanav pratikriya ka niyantran karna chahiye. Kuch der ka break lena, chhota walk par jana, kuch saans ki abhyas, ya dhyan ka session lena upyogi ho sakta hai. Aapka tariqa kya hai?
Neend
Neend swasthya ki neev hai. Iske laabh anek hain—tanav niyantran se lekar yuva dikhne wali twacha tak. Agar raat kharab guzri ho to subah aapki twacha paanch saal budhi lagti hai. Lekin jab humein achhi, gahri neend milti hai, to hum achha mahasoos karte hain aur twacha nikhri rehti hai, kyunki sharir ko cell star par punarjanan ka mauka milta hai. Roj raat ko sone se ek ghanta pahle shor, roshni, aur vighnan kam kar dijiye aur apne liye paryapt samay rakhen taki subah taji mehsoos ho.
Saaf, swasth, hydrated twacha ke liye koi ek magic recipe nahi hai. Hum sab alag hain, aur aapko apne liye sahi skincare routine milne tak kai vikalp azmane pad sakte hain. Yadi abhi twacha mein samasya hai, to nirasha mat ho. Aise rehna zaruri nahi. Hamare shareer hamesha pratikriya dete aur badalte rahte hain. Kuch zaruri badlav laiye aur jab tak khud accha mehsoos nahi hota, tab tak banay rakhein.
Aap apna period WomanLog se track kar sakti hain. WomanLog abhi download karein:
